Sitting

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August 15, 2013

The Absolute Best Way to Sit

If you’ve been to my office even a few times you know that I am not a big fan of prolonged seating and you have probably […]
October 30, 2013

Lunch And Learn

Dr. Bonilla is available for corporate and group talks, presentations and demonstrations. Let us know the needs for your event, the number expected in attendance and […]
November 27, 2013

Proper Sitting Tip for Better Posture

Proper Sitting Tips for Better Posture http://www.allenbonilla.com/sitting If you want one easy-to-remember tip to better sitting it is to focus on the angle of your pelvis. […]
February 27, 2014

One Rule For Proper Sitting Position

This video sums up nicely what I tell every client that I work with. The ideal sitting posture is actually squatting but since people don’t squat […]

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