Proper Sitting Tips for Better Posture
If you want one easy-to-remember tip to better sitting it is to focus on the angle of your pelvis.
By orienting the pelvis into a healthy position the rest of the spine can “fall into” its natural healthy alignment.
Many other “proper” sitting tips focus more on trying to support the lumbar curve with an external device instead of using the body’s natural mechanics to engage proper curvature.
Posture, Sitting, Sit, Lumbar, Low Back, Ergonomics