sitting

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February 9, 2013

Back Pain in One Word

Back pain is one of the most common and least understood maladies among health professionals. So imagine a study that found students reducing back pain by […]
August 15, 2013

The Absolute Best Way to Sit

If you’ve been to my office even a few times you know that I am not a big fan of prolonged seating and you have probably […]
November 27, 2013

Proper Sitting Tip for Better Posture

Proper Sitting Tips for Better Posture http://www.allenbonilla.com/sitting If you want one easy-to-remember tip to better sitting it is to focus on the angle of your pelvis. […]
February 27, 2014

One Rule For Proper Sitting Position

This video sums up nicely what I tell every client that I work with. The ideal sitting posture is actually squatting but since people don’t squat […]
March 14, 2014

Is Being Upright Good Enough?

When you have an important message it doesn’t hurt to hear it as much as possible and in as many different ways as possible. In this […]

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