The Absolute Best Way to Sit

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The Absolute Best Way to Sit

If you’ve been to my office even a few times you know that I am not a big fan of prolonged seating and you have probably seen my demonstration of the natural human sitting position: the flat footed squat.

In this video, noted author and speaker Daniel Vitalis shares his thoughts and demonstrates the flat footed squat.

http://www.danielvitalis.com/2013/08/flat-footed-squat/

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