Is Being Upright Good Enough?

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Is Being Upright Good Enough?

When you have an important message it doesn’t hurt to hear it as much as possible and in as many different ways as possible. In this video, Esther Gokale discusses pelvic tilt and our primal posture and reiterates that the goal is not just upright, but upright and relaxed!

I think the “imagine a tail” part is so clever that I might try using it in my clinic. Enjoy!

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