Ankle Adjustment for Recurrent Ankle Sprain and Low Back Pain

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Ankle Adjustment for Recurrent Ankle Sprain and Low Back Pain

Did you know that ankles can (and often need to be) adjusted?

Most ankle sprains are allowed to heal incorrectly and lead to future ankle instability. This can contribute to chronic low back pain.

Though most people think of posture as a chest-out-shoulders-back sort of thing it is actually a structural correction process and starts from the ground up.

To have proper curvature, strength and integrity of the spine you must have proper strength, integrity and curvature of the feet and this often begins at the “keystone” of the arch of the foot: the ankle.

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