Dr. Allen Bonilla DC

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June 17, 2014

Are There Hormone-Altering Chemicals in Your Plastic Bottle?

I am very often shocked at how flippantly we use plastics with no thought to the environmental or health consequences. I can see the value of […]
May 22, 2014

Time to Rethink Your Clean?

Since my obsession with detoxification began more than 15 years ago I have always been wary of the proliferation of chemicals that we as Westerners put […]
May 13, 2014

The Vibram Case: No Evidence?

  For over 100 years now, shoe companies have made footwear with proposed benefits beyond their capability of knowing. Much of the research to back up any […]
March 14, 2014

The Real Solution for Tight Upper Traps

Are you looking for some sort of solution to “treat” the tightness and knots in your upper shoulders? Have you ever thought of finding a way […]
March 14, 2014

Can You Eat Fish But Avoid Mercury?

I used to avoid fish altogether partially die to the sustainability issues and partially due to toxicity issues. As time went on I made an effort […]
March 14, 2014

Is Being Upright Good Enough?

When you have an important message it doesn’t hurt to hear it as much as possible and in as many different ways as possible. In this […]
February 27, 2014

One Rule For Proper Sitting Position

This video sums up nicely what I tell every client that I work with. The ideal sitting posture is actually squatting but since people don’t squat […]
February 27, 2014

Better Posture In 5 Minutes?!

I used to be like most people. I used to think that good (or bad) posture was a habit and that the only remedy was eternal […]

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